Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
29:50.8
Time
2:07.9
Pace
441
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 40 |
| Stroke Count | 1205 |
| Drag Factor | 98 |
January 20, 2026 22:03:28
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.8 | 7,000 | 2:07.9 | 167 | 886 | 441 | 40 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 46 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 44 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 43 |
| 5:29.3 | 4,000 | 2:44.6 | 78 | 568 | 52 | 31 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 41 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 906 | 63 | 41 |
| 4:08.8 | 7,000 | 2:04.4 | 182 | 911 | 63 | 41 |
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