Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
19:26.6
Time
1:56.6
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 46 |
| Stroke Count | 906 |
| Drag Factor | 112 |
December 22, 2025 12:02:59
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1046 | 339 | 46 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 51 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 48 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 47 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 47 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 47 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 47 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1048 | 34 | 47 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 45 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 44 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 42 |
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