Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
20:54.3
Time
2:05.4
Pace
324
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 43 |
| Stroke Count | 911 |
| Drag Factor | 96 |
December 03, 2025 17:15:15
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 929 | 324 | 43 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 51 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 48 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 49 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 47 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 47 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 45 |
| 3:05.6 | 3,500 | 3:05.6 | 55 | 484 | 25 | 28 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 990 | 33 | 45 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 43 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 948 | 32 | 42 |
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