Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
23:10.0
Time
1:55.8
Pace
411
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 37:10.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 45 |
| Stroke Count | 1057 |
| Drag Factor | 99 |
January 13, 2026 19:56:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 6,000 | 1:55.8 | 225 | 1064 | 45 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 47 | |
| r: 2:00 | 18 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 48 | |
| r: 3:00 | 25 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 46 | |
| r: 3:00 | 17 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 45 | |
| r: 3:00 | 28 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 45 | |
| r: 3:00 | 25 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 43 | |
| r113 |
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Workout Graph
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