Fredrik Wernersson Brodin 5x1000m/1:00r SkiErg
5,000
Meters
20:24.8
Time
2:02.4
Pace
322
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 25:24.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 46 |
| Stroke Count | 960 |
| Drag Factor | 72 |
December 01, 2025 23:08:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 946 | 46 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 46 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 46 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 47 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 49 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 47 | |
| r75 |
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Workout Graph
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