Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
31:58.9
Time
2:17.0
Pace
416
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 38 |
| Stroke Count | 1242 |
| Drag Factor | 98 |
December 28, 2025 18:00:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.9 | 7,000 | 2:17.0 | 136 | 780 | 416 | 38 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 46 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 45 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 44 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 651 | 54 | 35 |
| 5:11.3 | 5,000 | 2:35.6 | 93 | 612 | 53 | 34 |
| 5:05.2 | 6,000 | 2:32.6 | 98 | 636 | 54 | 35 |
| 4:51.7 | 7,000 | 2:25.8 | 113 | 678 | 55 | 37 |
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