Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
28:49.2
Time
2:03.5
Pace
448
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 44 |
| Stroke Count | 1264 |
| Drag Factor | 85 |
December 18, 2025 19:59:24
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.2 | 7,000 | 2:03.5 | 186 | 932 | 448 | 44 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 46 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 45 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 44 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 43 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 43 |
| 4:05.5 | 6,000 | 2:02.7 | 189 | 938 | 64 | 43 |
| 4:04.0 | 7,000 | 2:02.0 | 193 | 959 | 65 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lugn distans 7k
app.erg.zone