Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
19:43.3
Time
1:58.3
Pace
331
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 43 |
| Stroke Count | 862 |
| Drag Factor | 110 |
January 15, 2026 17:03:15
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1007 | 331 | 43 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 47 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 45 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 45 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 44 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 44 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 43 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 43 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 42 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1005 | 33 | 42 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 42 |
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