Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
23:51.1
Time
1:59.2
Pace
400
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 37:51.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 47 |
| Stroke Count | 1123 |
| Drag Factor | 86 |
January 22, 2026 22:17:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 6,000 | 1:59.2 | 206 | 1006 | 47 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 47 | |
| r: 2:00 | 13 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 48 | |
| r: 3:00 | 16 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 48 | |
| r: 3:00 | 17 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 46 | |
| r: 3:00 | 26 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 47 | |
| r: 3:00 | 24 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 48 | |
| r96 |
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Workout Graph
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