Fredrik Wernersson Brodin 10x500m/1:00r SkiErg
5,000
Meters
18:55.4
Time
1:53.5
Pace
350
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 27:55.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 46 |
| Stroke Count | 889 |
| Drag Factor | 99 |
January 07, 2026 23:29:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1109 | 46 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 51 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 49 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 49 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 48 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 47 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 45 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 45 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 45 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 45 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 44 | |
| r297 |
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10x500m intervaller
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