Fredrik Wernersson Brodin 5x1000m/1:00r SkiErg
5,000
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 24:55.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 46 |
| Stroke Count | 929 |
| Drag Factor | 80 |
December 01, 2025 22:35:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 996 | 46 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 49 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 47 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 48 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 45 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 44 | |
| r105 |
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Workout Graph
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