Fredrik Wernersson Brodin 3x2500m/2:00r SkiErg
7,500
Meters
29:58.3
Time
1:59.8
Pace
497
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 35:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 44 |
| Stroke Count | 1336 |
| Drag Factor | 95 |
November 26, 2025 21:12:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.3 | 7,500 | 1:59.8 | 203 | 994 | 44 | |
| 9:57.4 | 2,500 | 1:59.4 | 205 | 1000 | 47 | |
| 9:56.9 | 2,500 | 1:59.3 | 206 | 1007 | 44 | |
| 10:03.9 | 2,500 | 2:00.7 | 199 | 977 | 43 | |
| r56 |
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6x2.5km tröskel
app.erg.zone