Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
19:38.3
Time
1:57.8
Pace
333
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 46 |
| Stroke Count | 910 |
| Drag Factor | 86 |
December 12, 2025 19:14:12
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1017 | 333 | 46 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 52 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 49 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 47 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 47 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 46 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 45 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 45 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 45 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 44 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1005 | 33 | 44 |
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