Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
31:57.1
Time
2:16.9
Pace
424
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 46 |
| Stroke Count | 1492 |
| Drag Factor | 85 |
December 06, 2025 09:56:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.1 | 7,000 | 2:16.9 | 136 | 796 | 424 | 46 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 53 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 54 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 53 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 52 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 638 | 54 | 42 |
| 6:12.8 | 6,000 | 3:06.4 | 54 | 482 | 50 | 33 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 872 | 62 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lugn distans 7k
app.erg.zone