Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
23:18.7
Time
1:56.5
Pace
409
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 37:18.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 48 |
| Stroke Count | 1125 |
| Drag Factor | 92 |
December 16, 2025 22:28:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 6,000 | 1:56.5 | 221 | 1052 | 48 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 48 | |
| r: 2:00 | 27 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 50 | |
| r: 3:00 | 24 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 51 | |
| r: 3:00 | 13 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 49 | |
| r: 3:00 | 24 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 48 | |
| r: 3:00 | 15 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 44 | |
| r103 |
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Workout Graph
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