Fredrik Wernersson Brodin 6x2500m/2:00r SkiErg
15,000
Meters
1:05:14.0
Time
2:10.4
Pace
912
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,085 |
| Overall Time | 1:17:14.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 46 |
| Stroke Count | 3058 |
| Drag Factor | 63 |
December 07, 2025 19:28:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:14.0 | 15,000 | 2:10.4 | 158 | 838 | 46 | |
| 10:52.3 | 2,500 | 2:10.4 | 158 | 838 | 49 | |
| 10:49.3 | 2,500 | 2:09.8 | 160 | 848 | 47 | |
| 10:48.7 | 2,500 | 2:09.7 | 160 | 849 | 45 | |
| 10:56.1 | 2,500 | 2:11.2 | 155 | 828 | 46 | |
| 10:55.3 | 2,500 | 2:11.0 | 155 | 829 | 47 | |
| 10:52.4 | 2,500 | 2:10.4 | 158 | 838 | 46 | |
| r85 |
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Workout Graph
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6x2.5km tröskel
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