Fredrik Wernersson Brodin 4x2500m/2:00r SkiErg
10,000
Meters
41:32.2
Time
2:04.6
Pace
637
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 49:32.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 46 |
| Stroke Count | 1930 |
| Drag Factor | 68 |
December 11, 2025 22:54:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.2 | 10,000 | 2:04.6 | 181 | 920 | 46 | |
| 10:27.1 | 2,500 | 2:05.4 | 177 | 907 | 49 | |
| 10:14.3 | 2,500 | 2:02.8 | 189 | 949 | 47 | |
| 10:26.3 | 2,500 | 2:05.2 | 178 | 908 | 45 | |
| 10:24.6 | 2,500 | 2:04.9 | 180 | 916 | 44 | |
| r88 |
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Workout Graph
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6x2.5km tröskel
app.erg.zone