Fredrik Wernersson Brodin 4x2500m/2:00r SkiErg
10,000
Meters
41:00.3
Time
2:03.0
Pace
645
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 49:00.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 46 |
| Stroke Count | 1900 |
| Drag Factor | 100 |
December 29, 2025 11:09:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.3 | 10,000 | 2:03.0 | 188 | 943 | 46 | |
| 10:16.9 | 2,500 | 2:03.3 | 186 | 939 | 48 | |
| 10:11.6 | 2,500 | 2:02.3 | 191 | 953 | 48 | |
| 10:15.8 | 2,500 | 2:03.1 | 187 | 941 | 45 | |
| 10:16.1 | 2,500 | 2:03.2 | 187 | 940 | 45 | |
| r87 |
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Workout Graph
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6x2.5km tröskel
app.erg.zone