Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
24:50.9
Time
2:04.2
Pace
383
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 38:50.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 46 |
| Stroke Count | 1150 |
| Drag Factor | 92 |
November 09, 2024 20:50:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 6,000 | 2:04.2 | 183 | 924 | 46 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 48 | |
| r: 2:00 | 13 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 48 | |
| r: 3:00 | 14 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 48 | |
| r: 3:00 | 11 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 46 | |
| r: 3:00 | 15 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 47 | |
| r: 3:00 | 15 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 42 | |
| r68 |
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Workout Graph
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Norska intervaller
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