Fredrik Wernersson Brodin 8x1000m/1:00r SkiErg
7,000
Meters
30:43.8
Time
2:11.7
Pace
447
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 38:43.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 46 |
| Stroke Count | 1437 |
| Drag Factor | 79 |
March 17, 2024 21:12:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.8 | 7,000 | 2:11.7 | 153 | 872 | 46 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 54 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 51 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 50 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 47 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 47 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 48 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 50 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1000m lugnt
app.erg.zone