Fredrik Wernersson Brodin 3x2500m/2:00r SkiErg
7,500
Meters
30:56.1
Time
2:03.7
Pace
481
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,542 |
| Overall Time | 36:56.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 52 |
| Stroke Count | 1616 |
| Drag Factor | 98 |
December 10, 2024 22:15:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.1 | 7,500 | 2:03.7 | 185 | 932 | 52 | |
| 10:16.2 | 2,500 | 2:03.2 | 187 | 940 | 53 | |
| 10:15.9 | 2,500 | 2:03.1 | 187 | 941 | 52 | |
| 10:24.0 | 2,500 | 2:04.8 | 180 | 917 | 52 | |
| r42 |
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6x2.5km tröskel
app.erg.zone