Fredrik Wernersson Brodin 7x1000m/1:00r SkiErg
7,000
Meters
29:08.9
Time
2:04.9
Pace
441
Calories
177
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 36:08.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 54 |
| Stroke Count | 1594 |
| Drag Factor | 92 |
December 18, 2024 22:03:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.9 | 7,000 | 2:04.9 | 180 | 907 | 54 | 177 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 57 | 167 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 56 | 173 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 55 | 176 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 54 | 178 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 53 | 181 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 54 | 183 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 53 | 183 |
| r102 |
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Workout Graph
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10x1000m lugnt
app.erg.zone