Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
30:10.0
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 43 |
| Stroke Count | 1311 |
| Drag Factor | 74 |
December 24, 2023 20:51:44
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,000 | 2:09.2 | 162 | 849 | 427 | 43 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 49 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 44 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 43 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 42 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 42 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 844 | 61 | 43 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 848 | 61 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lugn distans 7k
app.erg.zone