Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
30:41.4
Time
2:11.5
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 45 |
| Stroke Count | 1390 |
| Drag Factor | 77 |
November 26, 2023 18:48:01
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.4 | 7,000 | 2:11.5 | 154 | 823 | 421 | 45 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 49 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 46 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 45 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 44 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 45 |
| 4:24.0 | 6,000 | 2:12.0 | 152 | 818 | 60 | 44 |
| 4:21.8 | 7,000 | 2:10.9 | 156 | 825 | 60 | 44 |
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