Fredrik Wernersson Brodin 1000m SkiErg
1,000
Meters
4:20.4
Time
2:10.2
Pace
61
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 53 |
| Stroke Count | 230 |
| Drag Factor | 85 |
February 23, 2023 19:53:43
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 53 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 53 |
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Uppvärmning/nedvarvning
app.erg.zone