Fredrik Wernersson Brodin 8x1000m/1:00r SkiErg
7,000
Meters
31:57.2
Time
2:16.9
Pace
435
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 39:57.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 43 |
| Stroke Count | 1400 |
| Drag Factor | 68 |
December 29, 2023 11:17:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.2 | 7,000 | 2:16.9 | 136 | 816 | 43 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 52 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 49 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 49 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 48 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 45 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 43 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 43 | |
| r115 |
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Workout Graph
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