Fredrik Wernersson Brodin v1000m/2:00r...2 SkiErg
2,000
Meters
8:22.0
Time
2:05.5
Pace
125
Calories
174
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 13:22.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 50 |
| Stroke Count | 421 |
| Drag Factor | 74 |
January 02, 2024 11:29:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.0 | 2,000 | 2:05.5 | 177 | 896 | 50 | 174 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 50 | 168 | |
| r: 2:00 | 44 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 941 | 50 | 182 | |
| r: 3:00 | 1 | ||||||
| r45 |
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Workout Graph
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Norska intervaller
app.erg.zone