Fredrik Wernersson Brodin 4x2500m/2:00r SkiErg
10,000
Meters
42:36.0
Time
2:07.8
Pace
621
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,093 |
| Overall Time | 50:36.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 47 |
| Stroke Count | 2026 |
| Drag Factor | 82 |
February 13, 2024 21:49:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.0 | 10,000 | 2:07.8 | 168 | 874 | 47 | |
| 10:38.6 | 2,500 | 2:07.7 | 168 | 873 | 50 | |
| 10:35.9 | 2,500 | 2:07.1 | 170 | 883 | 47 | |
| 10:44.3 | 2,500 | 2:08.8 | 164 | 860 | 47 | |
| 10:37.2 | 2,500 | 2:07.4 | 169 | 881 | 47 | |
| r93 |
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Workout Graph
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4x2.5km tröskel
app.erg.zone