Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
25:08.4
Time
2:05.7
Pace
377
Calories
181
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 39:08.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 49 |
| Stroke Count | 1254 |
| Drag Factor | 87 |
February 06, 2023 22:02:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.4 | 6,000 | 2:05.7 | 176 | 899 | 49 | 181 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 50 | 165 | |
| r: 2:00 | 42 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 49 | 182 | |
| r: 3:00 | 34 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 50 | 185 | |
| r: 3:00 | 34 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 50 | 188 | |
| r: 3:00 | 44 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 52 | 190 | |
| r: 3:00 | 32 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 48 | 180 | |
| r186 |
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Workout Graph
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