Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
30:56.5
Time
2:12.6
Pace
422
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 42 |
| Stroke Count | 1308 |
| Drag Factor | 70 |
June 02, 2025 08:54:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.5 | 7,000 | 2:12.6 | 150 | 818 | 422 | 42 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 49 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 46 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 44 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 43 |
| 5:14.7 | 5,000 | 2:37.3 | 90 | 606 | 53 | 35 |
| 4:20.6 | 6,000 | 2:10.3 | 158 | 842 | 61 | 40 |
| 4:21.0 | 7,000 | 2:10.5 | 157 | 841 | 61 | 41 |
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