Fredrik Wernersson Brodin 3x2500m/2:00r SkiErg
7,500
Meters
30:34.6
Time
2:02.3
Pace
487
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 36:34.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 44 |
| Stroke Count | 1354 |
| Drag Factor | 79 |
September 03, 2025 22:34:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.6 | 7,500 | 2:02.3 | 191 | 955 | 44 | |
| 10:11.7 | 2,500 | 2:02.3 | 191 | 953 | 47 | |
| 10:08.6 | 2,500 | 2:01.7 | 194 | 964 | 44 | |
| 10:14.3 | 2,500 | 2:02.8 | 189 | 949 | 42 | |
| r43 |
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6x2.5km tröskel
app.erg.zone