Fredrik Wernersson Brodin 6x2500m/2:00r SkiErg
15,000
Meters
1:05:11.0
Time
2:10.3
Pace
914
Calories
172
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,085 |
| Overall Time | 1:17:11.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 50 |
| Stroke Count | 3312 |
| Drag Factor | 94 |
January 05, 2025 20:08:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:11.0 | 15,000 | 2:10.3 | 158 | 841 | 50 | 172 |
| 10:44.0 | 2,500 | 2:08.8 | 164 | 860 | 53 | 164 |
| 10:41.9 | 2,500 | 2:08.3 | 165 | 863 | 51 | 173 |
| 10:58.3 | 2,500 | 2:11.6 | 153 | 825 | 50 | 169 |
| 10:59.2 | 2,500 | 2:11.8 | 153 | 824 | 51 | 174 |
| 10:58.4 | 2,500 | 2:11.6 | 153 | 825 | 49 | 171 |
| 10:49.2 | 2,500 | 2:09.8 | 160 | 848 | 51 | 183 |
| r85 |
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Workout Graph
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6x2.5km tröskel
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