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Fredrik Wernersson Brodin 5000m SkiErg

5,000

Meters

20:05.9

Time

2:00.5

Pace

326

Calories

Average Watts200
Calories Per Hour973
Stroke Rate50
Stroke Count1021
Drag Factor104

January 08, 2025 22:20:41

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m testlopp
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:05.9 5,000 2:00.5 200 973 326 50
1:59.2 500 1:59.2 207 996 33 57
1:59.3 1,000 1:59.3 206 995 33 56
1:59.6 1,500 1:59.6 205 993 33 54
1:59.6 2,000 1:59.6 205 993 33 51
2:00.1 2,500 2:00.1 202 989 33 50
2:00.6 3,000 2:00.6 200 985 33 49
2:00.8 3,500 2:00.8 199 953 32 49
2:01.9 4,000 2:01.9 193 945 32 47
2:02.6 4,500 2:02.6 190 939 32 48
2:02.0 5,000 2:02.0 193 944 32 48

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Workout Graph

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