Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
29:39.6
Time
2:07.1
Pace
435
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 43 |
| Stroke Count | 1276 |
| Drag Factor | 72 |
July 03, 2025 20:17:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:39.6 | 7,000 | 2:07.1 | 170 | 879 | 435 | 43 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 49 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 45 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 43 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 43 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 41 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 869 | 62 | 41 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 870 | 62 | 40 |
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