Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
28:41.1
Time
2:02.9
Pace
450
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 44 |
| Stroke Count | 1269 |
| Drag Factor | 75 |
October 12, 2025 23:18:38
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.1 | 7,000 | 2:02.9 | 188 | 941 | 450 | 44 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 46 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 45 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 43 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 43 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 44 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 962 | 65 | 44 |
| 4:00.3 | 7,000 | 2:00.1 | 202 | 988 | 66 | 45 |
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