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Fredrik Wernersson Brodin v2:00/r...24 SkiErg

7,153

Meters

30:00.0

Time

2:05.8

Pace

443

Calories

Rest Distance67
Rest Time3:00.0
Overall Distance7,220
Overall Time33:00.0
Average Watts176
Calories Per Hour886
Stroke Rate46
Stroke Count1383
Drag Factor86

October 07, 2025 22:36:46

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Lagtempopasset (watt) - Lagom Kondition
app.erg.zone/w/z0jFukuORFGEKIWOG6Z-Yg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,153 2:05.8 176 886 46
2:00.0 469 2:07.9 167 870 49
0:30.0 126 1:59.0 207 960 50
2:00.0 473 2:06.8 171 870 47
0:30.0 126 1:59.0 207 960 52
2:00.0 472 2:07.1 170 870 47
0:30.0 126 1:59.0 207 960 50
2:00.0 471 2:07.3 169 870 46
0:30.0 126 1:59.0 207 960 50
r: 1:00 17
2:00.0 470 2:07.6 168 870 48
0:30.0 127 1:58.1 212 960 48
2:00.0 473 2:06.8 171 870 47
0:30.0 126 1:59.0 207 960 50
2:00.0 471 2:07.3 169 870 45
0:30.0 126 1:59.0 207 960 48
2:00.0 473 2:06.8 171 870 45
0:30.0 126 1:59.0 207 960 48
r: 1:00 16
2:00.0 471 2:07.3 169 870 47
0:30.0 126 1:59.0 207 960 48
2:00.0 472 2:07.1 170 870 45
0:30.0 125 2:00.0 203 960 48
2:00.0 468 2:08.2 166 870 44
0:30.0 126 1:59.0 207 960 48
2:00.0 460 2:10.4 158 840 42
0:30.0 127 1:58.1 212 960 46
r: 1:00 34
r67

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Workout Graph

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