Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
24:59.9
Time
2:04.9
Pace
384
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 38:59.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 45 |
| Stroke Count | 1129 |
| Drag Factor | 78 |
September 11, 2025 19:56:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.9 | 6,000 | 2:04.9 | 179 | 921 | 45 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 47 | |
| r: 2:00 | 12 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 49 | |
| r: 3:00 | 13 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 49 | |
| r: 3:00 | 15 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 47 | |
| r: 3:00 | 15 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 47 | |
| r: 3:00 | 25 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 35 | |
| r80 |
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Workout Graph
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Norska intervaller
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