Fredrik Wernersson Brodin 10x500m/1:00r SkiErg
5,000
Meters
19:24.5
Time
1:56.4
Pace
338
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 28:24.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 48 |
| Stroke Count | 941 |
| Drag Factor | 96 |
October 16, 2025 19:54:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1044 | 48 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 52 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 50 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 49 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 49 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 48 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 48 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 47 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 47 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 47 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 48 | |
| r377 |
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Workout Graph
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10x500m intervaller
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