Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
23:53.5
Time
1:59.4
Pace
399
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 37:53.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 48 |
| Stroke Count | 1155 |
| Drag Factor | 94 |
November 21, 2025 20:29:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 6,000 | 1:59.4 | 205 | 1002 | 48 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 47 | |
| r: 2:00 | 22 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 50 | |
| r: 3:00 | 23 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 49 | |
| r: 3:00 | 17 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 49 | |
| r: 3:00 | 18 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 50 | |
| r: 3:00 | 30 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 45 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Norska intervaller
app.erg.zone