Fredrik Wernersson Brodin 2x2500m/2:00r SkiErg
5,000
Meters
20:42.4
Time
2:04.2
Pace
320
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 24:42.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 42 |
| Stroke Count | 878 |
| Drag Factor | 84 |
November 15, 2025 23:36:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 927 | 42 | |
| 9:54.6 | 2,500 | 1:58.9 | 208 | 1011 | 46 | |
| 10:47.7 | 2,500 | 2:09.5 | 161 | 850 | 39 | |
| r43 |
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Workout Graph
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6x2.5km tröskel
app.erg.zone