Fredrik Wernersson Brodin 10x500m/1:00r SkiErg
5,000
Meters
19:42.2
Time
1:58.2
Pace
331
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 28:42.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 46 |
| Stroke Count | 928 |
| Drag Factor | 92 |
September 06, 2025 20:10:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1007 | 46 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 49 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 49 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 48 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 48 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 47 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 47 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 45 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 45 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 46 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 46 | |
| r321 |
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Workout Graph
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10x500m intervaller
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