Fredrik Wernersson Brodin 2x2500m/2:00r SkiErg
5,000
Meters
20:29.5
Time
2:02.9
Pace
324
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 24:29.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 44 |
| Stroke Count | 902 |
| Drag Factor | 97 |
October 02, 2025 21:35:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 44 | |
| 9:52.9 | 2,500 | 1:58.5 | 210 | 1020 | 47 | |
| 10:36.6 | 2,500 | 2:07.3 | 170 | 882 | 42 | |
| r53 |
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Workout Graph
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6x2.5km tröskel
app.erg.zone