Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
21:23.6
Time
2:08.3
Pace
303
Calories
186
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 45 |
| Stroke Count | 964 |
| Drag Factor | 85 |
January 28, 2023 22:35:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 849 | 303 | 45 | 186 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 50 | 179 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 46 | 180 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 45 | 183 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 45 | 184 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 45 | 188 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 45 | 188 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 44 | 191 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 44 | 191 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 44 | 191 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 43 | 192 |
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