Fredrik Wernersson Brodin 5x1000m/1:00r SkiErg
5,000
Meters
20:23.9
Time
2:02.3
Pace
322
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 25:23.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 44 |
| Stroke Count | 914 |
| Drag Factor | 88 |
September 19, 2022 21:51:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 947 | 44 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 48 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 44 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 45 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 44 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 43 | |
| r71 |
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Workout Graph
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