Fredrik Wernersson Brodin v1000m/2:00r...3 SkiErg
5,471
Meters
24:37.9
Time
2:15.0
Pace
322
Calories
157
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 32:37.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 46 |
| Stroke Count | 1140 |
| Drag Factor | 63 |
August 07, 2022 22:08:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.9 | 5,471 | 2:15.0 | 142 | 784 | 46 | 157 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 49 | 145 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 47 | 161 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 45 | 160 | |
| r: 3:00 | 15 | ||||||
| r52 |
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Workout Graph
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3x10 min
erg.zone