Fredrik Wernersson Brodin 5x1000m/2:00r SkiErg
5,000
Meters
20:54.1
Time
2:05.4
Pace
315
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 30:54.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 45 |
| Stroke Count | 968 |
| Drag Factor | 71 |
July 29, 2022 21:57:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 904 | 45 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 48 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 47 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 47 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 45 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 43 | |
| r73 |
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Workout Graph
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3x1000m 2min vila
erg.zone