Fredrik Wernersson Brodin 7x1000m/1:00r SkiErg
7,000
Meters
33:03.9
Time
2:21.7
Pace
396
Calories
170
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 40:03.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 40 |
| Stroke Count | 1361 |
| Drag Factor | 74 |
January 02, 2023 22:10:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.9 | 7,000 | 2:21.7 | 123 | 718 | 40 | 170 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 44 | 166 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 43 | 168 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 41 | 170 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 41 | 171 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 40 | 171 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 39 | 172 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 39 | 173 |
| r265 |
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Workout Graph
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10x1000m lugnt
app.erg.zone