Fredrik Wernersson Brodin 5x1000m/1:00r SkiErg
5,000
Meters
22:51.8
Time
2:17.1
Pace
291
Calories
173
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 27:51.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 41 |
| Stroke Count | 959 |
| Drag Factor | 75 |
January 05, 2023 13:21:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 763 | 41 | 173 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 46 | 171 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 42 | 172 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 42 | 175 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 40 | 176 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 40 | 174 |
| r176 |
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Workout Graph
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