Fredrik Wernersson Brodin 7x1000m/1:00r SkiErg
6,000
Meters
26:23.8
Time
2:11.9
Pace
359
Calories
163
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 33:23.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 46 |
| Stroke Count | 1229 |
| Drag Factor | 88 |
January 23, 2023 22:29:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.8 | 6,000 | 2:11.9 | 152 | 816 | 46 | 163 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 46 | 156 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 46 | 162 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 46 | 162 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 47 | 163 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 47 | 169 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 48 | 170 |
| 133 | ||||||
| r212 |
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Workout Graph
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