Fredrik Wernersson Brodin 1000m SkiErg
1,000
Meters
4:27.2
Time
2:13.6
Pace
59
Calories
169
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 48 |
| Stroke Count | 216 |
| Drag Factor | 87 |
January 28, 2023 22:09:58
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 48 | 169 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 48 | 169 |
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Uppvärmning/nedvarvning
app.erg.zone